Cream of Wheat® Whole Grain is an excellent way to get the nutrition you need. Each warm, nourishing bowl is a good source of protein and an excellent source of fiber to help you stay full longer. Starting the day with a good breakfast can help you have more energy, maintain your weight, focus on daily activities, and stay alert. It cooks in the microwave in 1 minute or by adding hot water or milk and mixing. Make it your own by mixing in your favorite fruit along with granola for an added crunch.